Recipe of Cauliflower Fried Rice Recipe Frozen

Pineapple Chicken 'Fried' Cauliflower Rice

Continuing to stir constantly, add the cauliflower rice.

Recipe Summary Pineapple Chicken 'Fried' Cauliflower Rice

Combine roasted riced cauliflower with stir-fried ground chicken and egg whites for a new twist on pineapple fried rice.

Ingredients | Cauliflower Fried Rice Recipe Frozen

1 (12 ounce) package frozen riced cauliflower

1 tablespoon olive oil

4 teaspoons curry powder, divided

2 teaspoons garlic powder, divided

2 teaspoons onion powder, divided

salt and ground black pepper to taste

1 pound ground chicken

5 egg whites

6 green onions, chopped

1 (20 ounce) can pineapple chunks

4 teaspoons low-sodium soy sauce, or to taste

Directions

Preheat the oven to 425 degrees F (220 degrees C).

Toss cauliflower with olive oil, 3 teaspoons curry powder, 1 teaspoon garlic powder, 1 teaspoon onion powder, salt, and pepper in a large bowl. Spread mixture in a baking pan.

Bake in the preheated oven until slightly browned, about 25 minutes.

Heat a pan over medium heat. Add chicken, salt, and pepper; stir in the remaining curry, garlic, and onion powders. Cook until browned, 5 to 7 minutes. Transfer chicken to a large bowl; leave pan on heat.

Whisk egg whites with a pinch of pepper. Pour into the pan; cook and stir until eggs are set but still soft, about 3 minutes. Spoon egg whites into the bowl with the chicken; add green onions and the roasted cauliflower rice. Serve fried 'rice' in individual bowls. Add pineapple chunks, a small splash of pineapple juice, and soy sauce to each bowl.

Feel free to use whole eggs instead of whites.

Info | Cauliflower Fried Rice Recipe Frozen

prep: 10 mins cook: 30 mins total: 40 mins Servings: 4 Yield: 4 servings

TAG : Pineapple Chicken 'Fried' Cauliflower Rice

Fruits and Vegetables, Vegetables, Cauliflower, Rice,